A butterfly resting on a dark green leaf in a lush, shadowy environment.

All Parts of You Are Welcome Here.

You are not too much. You are not broken. You are not behind.

You are worthy of being witnessed in your fullness - your grief, rage, joy, wisdom, and dreams.

Let’s slow down.

Let’s listen to your body.

Let’s make space for what’s ready to be held.

You Are the Healer.

Therapy is not about fixing you - it’s about helping you connect with your innate wisdom and to remember the wholeness that has always lived inside of you. I believe healing is about reclaiming your voice, body, energy, and joy.

This is your space to feel, unravel, rebuild, and rise.

Individual Psychotherapy Sessions

In our 1:1 sessions, my goal is to provide a safe, supportive, and non-judgmental space for you to explore your thoughts, feelings, and experiences at your own pace. Our connection and your sense of safety are at the heart of the therapeutic process.

I work at the intersection of body-based healing, spiritual reconnection, and liberation-focused care. My approach is an integrative framework that blends: somatic experiencing, relational and experiential practices, and spiritual and energetic healing to support the mind-body-spirit.

Together We Can Explore…

~ Childhood trauma and painful relational experiences

~ Internalized patterns and beliefs contributing to low self-worth, people-pleasing, and identity struggles

~ The nature of your relationship with yourself

~ Spiritual longing and disconnection from intuition

~ Womb work and reconnection to inner cycles and rhythms

~ Embodied stories of womanhood, creativity, and self-reclamation

~ Support systems, community, and belonging

~ Building a sustainable practice for the mind-body-spirit

~ Values, goals, dreams, purpose, and the meaning of life

To Support You In…

~ Moving beyond temporary symptom relief

~ Exploring the unconscious

~ Addressing physical, emotional, mental, and spiritual imbalances

~ Releasing tension, trauma, and blockages

~ Deepening your self-awareness and cultivating greater self-understanding

~ Gaining clarity, a sense of empowerment, and self-trust

~ Reconnecting with your intuition

~ Fostering healing and personal transformation within yourself and your relationships

~ Unlocking creativity and a sense of flow

~ Exploring your own idea of purpose and the meaning of life

~ Feeling rooted and grounded in your sense of self

FAQs

    • My general office hours are Monday-Thursday between 10am-4pm. Please note these hours differ from my therapy session time slots, which you can reach out to inquire more about. I do my best to respond to messages and emails within 24-48 business hours.

    • I work 1:1 with adult individuals in ongoing sessions, either weekly or biweekly, depending on your needs and scheduling options. My sessions are 45-60 minutes in length.

    • I require at least 24 hours in advance of our scheduled session if cancelling a session. This is necessary because a time commitment is made to you and is held exclusively for you. If you notify me less than 24 hours, you will be responsible for a $65 late cancellation fee. If you no-show for your scheduled session, and I have not been contacted, you will automatically be charged the full session fee.

    • For private pay, therapy costs $125 for ongoing sessions.

    • I accept the following insurance: Aetna, Anthem, Blue Care Network, BCBS, Blue Cross Medicare Plus Blue, Medicare, Optum, Priority Health, and United and UMR. Please check with your insurance provider to understand your specific coverage.

    • I believe that therapy should be accessible to those who need it, so I do offer a temporary reduced fee based on financial circumstances. If cost is a barrier, please reach out to inquire about availability.

    • If I am out-of-network with your plan, I can provide a monthly superbill to submit to your insurance company for a possible reimbursement. Reimbursement depends on your plan’s out-of-network benefits, so I recommend checking with your provider to confirm eligibility.

    • I currently provide virtual sessions for Michigan residents only through Crescent Roots Psychological Services. I use a HIPAA-compliant platform which allows for confidential sessions via a phone, computer, or tablet.

    • Yes, I accept Aetna, Anthem, Blue Care Network, BCBS, Blue Cross Medicare Plus Blue, Medicare, Optum, Priority Health, and United and UMR. Insurance can be a helpful way to make therapy more accessible. Most plans require a mental health diagnosis for coverage and may set limits on the number or type of sessions approved. I encourage you to check your benefits with your insurance provider to understand your specific coverage.

    • Self pay is also an option, and can allow for greater flexibility and privacy. No diagnosis is required, and together we decide the focus, frequency, and length of sessions without restrictions from insurance. Many clients appreciate this option for the freedom and confidentiality it provides.

    • If I am not in-network with your plan, I can provide a monthly superbill that you may submit to your insurance company for possible reimbursement. Reimbursement depends on your plan’s out-of-network benefits, so I recommend checking with your provider to confirm eligibility.